IntroductionIn an age where technology evolves by the second and lifestyles become increasingly hectic, nutrition remains one of the most fundamental yet misunderstood aspects of health. While food is the most accessible form of medicine, modern eating habits have often diverged from nature’s wisdom. Nutrition and diet are not just about eating less or following the latest fads—they are about nourishing the body, sustaining the … Continue reading The Essence of Wellness: A Deep Dive into Nutrition and Diet for Modern Living