Introduction: The Modern Mandate for MovementIn an era where convenience has become both a gift and a crutch, the human body often bears the burden of inactivity. Our ancestors survived and thrived through movement—hunting, building, walking for miles—while we often sit for hours at desks, in cars, and on couches. This sharp contrast highlights the growing need for intentional fitness and exercise in our daily … Continue reading Strength in Motion: Embracing Fitness as a Lifelong Lifestyle