Introduction: Rethinking the Meaning of FitnessIn today’s world, fitness is no longer confined to the walls of a gym or limited to elite athletes. It is a dynamic, evolving concept that intertwines physical strength, mental clarity, emotional balance, and overall vitality. True fitness is not about achieving a certain aesthetic ideal; it is about building a life where movement, energy, and resilience become part of … Continue reading The Art of Movement: Redefining Fitness and Exercise for the Modern Individual